Monday 4/17/17

Monday 4/17/17

Warm Up

10 min Mobility

Pull Up Program

Strength

Push Press (work up to a 1RM)

Thruster (work up to a 1RM)

WOD

"FRAN"

21-15-9 

Thrusters

Pull-ups



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Email Us
2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

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Contact Us

Email Us
2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

Contact Us

Email Us
2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

Map - Location