Tuesday 4/18/17

Tuesday 4/18/17

Warm up

Coaches Choice

Strength

Bench Press Program

Barbell Row (5x5 Increasing weight)

WOD

10-9-8-7-6-5-4-3-2-1 Reps of

Power Snatch 95/65

HR Push-Ups

KB Swings

Run to Gate between rounds

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Murrieta, CA 92562
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Contact Us

Email Us
2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

Contact Us

Email Us
2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

Map - Location