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Workout Of the Day

  • Tuesday 9/27/16

    Warm UpCoaches ChoiceStrengthStrict Press (1x10, 1x8,1x6) increase each setPush Press (1x4, 1x3, 1x2, 1x1) increase each setWOD10 min AMRAP, Climb the Ladder 135/951 DL, 1Hang Clean, 1 Push Jerk, 1 Burpee2 DL, 2 Hang Cleans, 2 Push Jerks, 2 Burpeesand so on, increase by 1 rep every set

  • Friday 09/09/16

    Warm UpRow 1000mStrengthFront Squat find 3 rep maxWOD3 Rounds21 Sit-ups15 KB Swings 50/359 Back Squats  185/135

  • Tuesday 9/6/16

    Warm UpCoaches ChoiceStrength5 min EMOM2 Front Squats @ 65-70%Dumbbell Step Ups 4x8 each leg (increase weight each set)Sled Drag100m Empty Sled100m 1x45# plate100m 2x45# plates100m 3x45# plates

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2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

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