2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
In 2013, the Murrieta Police Officers Association wanted to get more department members involved in healthy living by providing quality equipment and training. Many department members are CrossFit athletes and Level 1 trainers.
The association decided to remodel the departments gym, getting rid of the cable machines and the old school workout routines. Added was a 14' multi-station pull-up rack system, Olympic bar bells, bumper plates, wall balls, rubber flooring, rowers, jump ropes, gymnastic rings, dumbbells and ab mats. Murrieta POA CrossFit was born.
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Warm UpCoaches Choice Strength Bench press programWOD3 Rounds1 Min of each movementCalorie rowBattle ropesAir assault bikeBall slamsKettle bell snatch Score is total reps
Warm UpRun 300 meters2 Rounds10 Ring rows10 Push press 45/355 Samson StretchesThen 1 Min Jump ropeSkill 12 Min EMOMOdd min-30 DoubleundersEven min-15 Russian TwistWOD "Jack"20 Min AMRAP10 Push press 115/7510 Kettlebell swings 50/3510 Box Jumps
Warm upCoaches ChoiceStrength Push Press 5x5Find a heavy single for the dayWOD15 MIN EMOMMin 1 - 7 Thrusters 95/65Min 2 - 25 Double Unders (Sub 2 for 1 singles)Min 3 - 10 Cal Air Assault Bike