2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
In 2013, the Murrieta Police Officers Association wanted to get more department members involved in healthy living by providing quality equipment and training. Many department members are CrossFit athletes and Level 1 trainers.
The association decided to remodel the departments gym, getting rid of the cable machines and the old school workout routines. Added was a 14' multi-station pull-up rack system, Olympic bar bells, bumper plates, wall balls, rubber flooring, rowers, jump ropes, gymnastic rings, dumbbells and ab mats. Murrieta POA CrossFit was born.
Get Started Learn More
Warm upCrossover Symmetry Pull up Program10 Cals A.A. BikePOWER/STRENGTHPush Press ProgramThruster (work to a heavy 1 Rep)WOD5 rounds for Time5 Thrusters 95/6510 Wall Balls 20/145 Chin Ups10 Push Ups
WARM UPCrossover Symmetry 10 Cals A.A. BikeChin Up ProgramPOWER/ STRENGTH\Bench Press (5 sets Max Reps @ 135#)WOD10-9-8-7-6-5-4-3-2-1 Reps ofPush Press 95/65Pull UpsAb Mat Sit UpsKB Swings 50/35
Warm UpCrossover Symmetry Chin Up Program20 Cals A.A. BikeStrengthBench Press ProgramWOD7 min AMRAP3 Clean n Jerk 135/953 Toes to Bar6 Clean n Jerk6 Toes to Bar9 Clean n Jerk9 Toes to Bargo up by three each round until clock expires.