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Workout Of the Day

  • Wednesday 10/19/2016

    Warm UpCoaches Choice Strength Bench press programWOD3 Rounds1 Min of each movementCalorie rowBattle ropesAir assault bikeBall slamsKettle bell snatch Score is total reps 

  • Tuesday 10/18/16

    Warm UpRun 300 meters2 Rounds10 Ring rows10 Push press 45/355 Samson StretchesThen 1 Min Jump ropeSkill 12 Min EMOMOdd min-30 DoubleundersEven min-15 Russian TwistWOD "Jack"20 Min AMRAP10 Push press 115/7510 Kettlebell swings 50/3510 Box Jumps

  • Friday 10/07/16

    Warm upCoaches ChoiceStrength Push Press 5x5Find a heavy single for the dayWOD15 MIN EMOMMin 1 - 7 Thrusters 95/65Min 2 - 25 Double Unders (Sub 2 for 1 singles)Min 3 - 10 Cal Air Assault Bike

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2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

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