2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate
CrossFit is a core strength & conditioning program that delivers a fitness that is by design, broad, general, and inclusive. Elements of track & field, gymnastics, weightlifting, and strongman are combined in short intense daily workouts to maximize results for any individual. CrossFit teaches functional movement patterns, or, movements that you find in real life -pushing, pulling, squatting, jumping, throwing, carrying, and sprinting.
CrossFit is the principal strength and conditioning program for many police academies and tactical operations teams, military special operations units, champion martial artists, and hundreds of other elite and professional athletes worldwide. Our specialty is not specializing. Combat, survival, many sports, and life reward this kind of fitness and, on average, punish the specialist.
The CrossFit program is designed for universal scalability making it the perfect application for any committed individual regardless of experience. We scale load and intensity; we don’t change programs.
In 2013, the Murrieta Police Officers Association wanted to get more department members involved in healthy living by providing quality equipment and training. Many department members are CrossFit athletes and Level 1 trainers.
The association decided to remodel the departments gym, getting rid of the cable machines and the old school workout routines. Added was a 14' multi-station pull-up rack system, Olympic bar bells, bumper plates, wall balls, rubber flooring, rowers, jump ropes, gymnastic rings, dumbbells and ab mats. Murrieta POA CrossFit was born.
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Warm UpCoaches ChoiceStrengthShoulder Press ProgramSeated DB Press (5x5 Heavy)WOD3 Rounds of Run 400m21 KB Swings12 Pull Ups
Warm UpCoaches ChoiceStrengthBack Squat ProgramFront Squat (find a 1 rep max for the day)WODBarbell Cycling 10 min E2MOM5 Power Cleans 155/955 Front Squats5 Push Jerks
WARM UP Coaches ChoiceStrengthBench Press ProgramDB Press (3x8 Increase Each Set)Barbell Row (5x5 Heavy)WOD21-15-9Thrusters 135/95HR Push UpsPull UpsWall Ball "V" ups 20/14