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Workout Of the Day

  • Monday 4/24/17

    Warm UpMobility Crossover SymmetryStrengthStrict Press (5x5 heavy)Push Press (work to a heavy double)WOD16 min EMOMMin1 = Max DB Shoulder Press 50/35Min 2 = Max Wall Ball V Ups 20/14Min 3 = Max Air Assault CaloriesMin 4 = Max KB Swings

  • Monday 4/17/17

    Warm Up10 min MobilityPull Up ProgramStrengthPush Press (work up to a 1RM)Thruster (work up to a 1RM)WOD"FRAN"21-15-9 ThrustersPull-ups

  • Tuesday 4/18/17

    Warm upCoaches ChoiceStrengthBench Press ProgramBarbell Row (5x5 Increasing weight)WOD10-9-8-7-6-5-4-3-2-1 Reps ofPower Snatch 95/65HR Push-UpsKB SwingsRun to Gate between rounds

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2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

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