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Workout Of the Day

  • Monday 8/22/16

    Warm Up10 Red Band Pulls10 Red Band Pass Overs10 Perfect Stretch1 min Air Assault BikeStrengthBack Squat ProgramDumbbell Walking Lunges (3x10, L&R=1)WOD5 Rounds of...400m Run10 Burpees10 Cal Air Assault Bike

  • Wednesday 8/24/16

    Warm Up10 Min Mobility10 Red Band Pulls10 Red Band Pass Overs10 Perfect Stretch1 min A.A. BikeStrengthBench Press ProgramIncline Dumbbell Press 4x8, Increase each setWOD10-9-8-7-6-5-4-3-2-1Knees to ElbowsWall BallsKB Swings

  • Tuesday 8/23/16

    Warm Up10 Red Band Pulls10 Red Band Pass Overs10 Perfect Stretch1 min A.A. BikeStrengthStrict Press (5x5, Increase each set)Push Press (5x5, increase each set)Hang Clean & Jerk (5x5, increase each set)WOD10 min AMRAP5 Sumo Deadlift High Pulls 95/655 Deadlift 95/655 Push Press

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2 Town Square
Murrieta, CA 92562
Non-Profit CF Affiliate

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